Does 5-HTP help with perimenopause symptoms?

Some women report that 5-HTP helps with certain perimenopause symptoms, though research results vary. The effectiveness of 5-HTP during perimenopause depends on which symptoms you are trying to address and your individual body chemistry.

The evidence for 5-HTP in perimenopause ranges from preliminary to well-established, depending on the specific symptom. What works well for one woman may have minimal effect for another, which is why personal tracking is so valuable.

If you want to try 5-HTP, approach it systematically: note your baseline symptoms before starting, use a consistent dose from a reputable brand, and track your symptoms daily for at least 6 to 8 weeks. This gives you real data to evaluate whether 5-HTP is working for you.

Always discuss supplements with your healthcare provider, especially if you take prescription medications or have underlying health conditions.