Perimenopause Workouts

Goal-specific workout strategies that adapt to your daily readiness and the hormonal shifts of perimenopause.

140 workouts
Aqua Aerobics for Anxiety: Water-Based Cardio for Nervous System CalmAqua aerobics reduces anxiety through buoyancy support and rhythmic movement. Learn how to use water-based exercise for anxiety relief during perimenopause.Read more →
Aqua Aerobics for Joint Pain: Strengthen Without Impact StressWater aerobics reduces joint pain through buoyancy support and low-impact resistance. Learn how aqua aerobics provides joint relief during perimenopause.Read more →
Aqua Aerobics for Stress: Water-Based Relief and Joyful MovementAqua aerobics reduces stress through water buoyancy, low-impact cardio, and playful group movement. Learn how to structure aqua aerobics for stress during perimenopause.Read more →
Barre for Anxiety: Grace, Strength, and Embodied ConfidenceBarre reduces anxiety through graceful strengthening, body connection, and embodied confidence. Learn how to structure barre for anxiety during perimenopause.Read more →
Barre for Mood: Graceful Strength and Confidence BuildingBarre improves mood through strength building, musicality, and body confidence. Learn how to structure barre for mood improvement during perimenopause.Read more →
Barre Workout for Perimenopause: Low-Impact Strength That DeliversBarre workouts build low-impact strength, improve posture, and support the pelvic floor during perimenopause. Learn what to expect and how to find a good class.Read more →

Get workouts matched to your day

PeriPlan adapts your workout intensity and type based on your daily check-in, so you always train at the right level.