Perimenopause Workouts

Goal-specific workout strategies that adapt to your daily readiness and the hormonal shifts of perimenopause.

Perimenopause Low Impact Workouts: Smarter Movement for a Changing Body

Perimenopause low impact workouts protect your joints, lower cortisol, and build real strength. Discover the best exercises and a sample weekly plan that adapts to your energy.

Perimenopause Strength Training: The Most Important Exercise You Can Do Right Now

Strength training during perimenopause protects your bones, preserves muscle, and steadies your metabolism. Learn the best exercises, a sample weekly plan, and how to adapt workouts to your body.

Get workouts matched to your day

PeriPlan adapts your workout intensity and type based on your daily check-in, so you always train at the right level.