Does omega-3 help with headaches during perimenopause?

Some women find that omega-3 helps manage headaches during perimenopause, though individual results vary. The connection between omega-3 and headaches involves how this supplement interacts with the hormonal and neurochemical pathways that become disrupted during perimenopause.

The evidence for using omega-3 specifically for headaches ranges from anecdotal reports to clinical studies. What matters most is whether it works for your body. Many supplements need 4 to 8 weeks of consistent use before you can fairly evaluate their effect on symptoms like headaches.

If you want to try omega-3 for headaches: Start with a lower dose, choose a reputable brand with third-party testing, and track your headaches severity daily so you have objective data. Continue your other management strategies (sleep, exercise, stress reduction) while testing omega-3 so you can isolate its effect.

Always check with your healthcare provider before starting omega-3, especially if you take other medications or have existing health conditions.