Does omega-3 help with perimenopause symptoms?

Some women report that omega-3 helps with certain perimenopause symptoms, though research results vary. The effectiveness of omega-3 during perimenopause depends on which symptoms you are trying to address and your individual body chemistry.

The evidence for omega-3 in perimenopause ranges from preliminary to well-established, depending on the specific symptom. What works well for one woman may have minimal effect for another, which is why personal tracking is so valuable.

If you want to try omega-3, approach it systematically: note your baseline symptoms before starting, use a consistent dose from a reputable brand, and track your symptoms daily for at least 6 to 8 weeks. This gives you real data to evaluate whether omega-3 is working for you.

Always discuss supplements with your healthcare provider, especially if you take prescription medications or have underlying health conditions.