Does vitamin C help with hot flashes during perimenopause?

Some women find that vitamin C helps manage hot flashes during perimenopause, though individual results vary. The connection between vitamin C and hot flashes involves how this supplement interacts with the hormonal and neurochemical pathways that become disrupted during perimenopause.

The evidence for using vitamin C specifically for hot flashes ranges from anecdotal reports to clinical studies. What matters most is whether it works for your body. Many supplements need 4 to 8 weeks of consistent use before you can fairly evaluate their effect on symptoms like hot flashes.

If you want to try vitamin C for hot flashes: Start with a lower dose, choose a reputable brand with third-party testing, and track your hot flashes severity daily so you have objective data. Continue your other management strategies (sleep, exercise, stress reduction) while testing vitamin C so you can isolate its effect.

Always check with your healthcare provider before starting vitamin C, especially if you take other medications or have existing health conditions.