Is strength training good for hot flashes during perimenopause?

Strength training can be helpful for managing hot flashes during perimenopause. Exercise influences hormone levels, neurotransmitter balance, inflammation, and sleep quality, all of which play a role in hot flashes.

The key with strength training for hot flashes is matching the intensity to your current state. On days when hot flashes is more severe, a gentler approach to strength training may be more beneficial than pushing hard. On better days, you can increase the challenge.

Strength training specifically may help with hot flashes through improved circulation, endorphin release, stress hormone regulation, and the natural anti-inflammatory effects of movement. Consistency matters more than intensity. Regular strength training, even at lower intensity, tends to produce better results for hot flashes than occasional intense sessions.

PeriPlan's day-type system adapts your workout recommendations based on how you feel, so your strength training sessions are always matched to your readiness level.