Best Perimenopause Apps in 2026
Best perimenopause apps in 2026 for symptom tracking and health insights. Compare PeriPlan, Balance, Clue, and more to find the right tool for your needs.
Why a Perimenopause App Can Help
Perimenopause symptoms are often inconsistent, overlapping, and difficult to articulate in a ten-minute GP appointment. An app that logs symptoms systematically over weeks and months creates a record that transforms vague complaints into clear, dated patterns. This is useful for clinical appointments, for evaluating whether a treatment is working, and for understanding your own triggers and cycles. The best perimenopause apps go beyond simple symptom logs to offer insights, reminders, and educational content that support better self-management. In 2026 the market has expanded considerably, with apps ranging from basic trackers to tools with clinical-grade assessment features.
PeriPlan
PeriPlan is designed specifically for perimenopausal women and focuses on two core functions: logging symptoms to identify patterns over time, and logging workouts to track fitness progress. The app uses a day-type framework that reflects the hormonal variability of the perimenopausal cycle, helping women understand how their energy, mood, and symptom burden shifts across different kinds of days. It combines symptom tracking with workout tracking in a single interface, which is useful given the strong evidence that exercise affects symptom severity. PeriPlan is available on iOS and reflects current understanding of perimenopause physiology in its design.
Balance Menopause
Balance is a well-regarded app developed by Dr Louise Newson, a prominent UK menopause specialist. It includes a comprehensive symptom checker, an HRT log to track medication and its effects, and an extensive library of articles and expert videos. The symptom assessment generates a report that can be taken directly to a GP or specialist, which many users describe as transformative for their consultations. Balance is free to use with optional premium features. It is particularly strong for women who are managing HRT and want a structured way to monitor how well their current treatment is working. The educational content is evidence-based and regularly updated.
Clue
Clue is primarily a menstrual cycle tracking app, but it has developed increasingly comprehensive perimenopause-specific features in recent years. It allows users to track irregular bleeding patterns, symptoms like hot flashes and mood changes, and physical markers including sleep and energy. For women in early perimenopause who are still having periods, Clue provides a useful bridge between period tracking and symptom monitoring. Its interface is clean and data visualisation is strong. The app is backed by reproductive health researchers and its approach to data privacy is considered robust. It is available on iOS and Android with a free tier and a paid subscription for advanced analytics.
Natural Cycles
Natural Cycles is best known as a contraception app using basal body temperature to identify fertile windows, but it is increasingly used by perimenopausal women to track the hormonal irregularities that define this transition. Monitoring basal body temperature over time can reveal patterns in ovulation that are relevant to understanding perimenopause progression. The app requires a daily temperature measurement, ideally with a dedicated Bluetooth thermometer, which adds a small commitment. It is regulated as a medical device in both Europe and the US, reflecting its clinical validation. For women who want to understand their cycle variability more precisely, Natural Cycles provides a level of biological detail that few other apps match.
Wearable Integrations
Several perimenopause-relevant apps now integrate with wearables including Apple Watch, Fitbit, and Garmin devices. This integration allows automatic capture of heart rate variability, sleep quality, step count, and skin temperature, all of which can change meaningfully with perimenopause. Apps including PeriPlan, Clue, and Balance can pull data from Apple Health on iOS, reducing the manual entry burden. Dedicated wearables such as the Oura Ring and Whoop band provide more granular biometric data and their associated apps include cycle tracking features. For women who already use a wearable, checking whether their preferred perimenopause app integrates is worth doing before committing to a new platform.
Choosing the Right App for Your Needs
The best perimenopause app is the one you will actually use consistently. If you are new to symptom tracking, a simple app with a low barrier to daily logging is more valuable than a feature-rich platform you find overwhelming. If your priority is clinical documentation for GP appointments, Balance's structured report output makes it particularly useful. If you want to track both symptoms and fitness in one place, PeriPlan was built specifically for that combination. If you are still having periods and want to understand your hormonal cycle, Clue or Natural Cycles may suit you better. Many women use two apps in parallel during the early months to identify which interface fits their lifestyle before settling on one primary tool.
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