Best Perimenopause Podcasts for Honest, Useful Information

Why Podcasts Work Well for Perimenopause Education

Perimenopause education fills a particular gap that books and search results do not always cover as effectively. Podcasts let you listen to experts discuss nuance, respond to common misconceptions in real time, and bring in multiple perspectives through interviews. They are also consumable during commutes, workouts, and household tasks, which makes them accessible during the busy years when many women are navigating perimenopause alongside full work and family commitments.

The quality of perimenopause content online is uneven. There is excellent evidence-based material sitting alongside wellness marketing, oversimplified claims, and outright misinformation. Podcasts hosted by clinicians with relevant credentials, or by well-informed advocates who rigorously vet their guests, tend to be more reliable than general wellness shows that occasionally touch on perimenopause.

Another advantage of podcasts is the depth of conversation. A 60-minute interview with an endocrinologist, a gynecologist, or a researcher lets them walk through the nuance of a topic in a way that a social media post simply cannot. When the host is knowledgeable enough to ask follow-up questions, the resulting conversation often contains genuinely useful clinical information.

This list focuses on shows that have a consistent track record of accuracy, expert guests, and practical value. None of them should replace a conversation with your own healthcare provider, but all of them can make that conversation more productive.

Podcasts Hosted by Clinicians

The Dr. Louise Newson Podcast is hosted by Dr. Louise Newson, a UK-based physician who specializes in perimenopause and menopause care and who has been a prominent advocate for better access to hormone therapy. The podcast covers symptoms, treatment options, mental health, and specific health conditions in relation to the menopause transition. Dr. Newson brings in medical guests across a range of specialties and maintains a consistently evidence-informed perspective. Good for women who want clinically grounded discussions.

The Midlife Mentor Podcast by Dr. Anna Cabeca covers perimenopause, sexual health, hormone balance, and nutrition. Dr. Cabeca is a board-certified OB/GYN with additional training in integrative medicine. The show combines conventional medical knowledge with nutrition and lifestyle approaches, making it useful for women looking at the full picture rather than just pharmaceutical options.

The Hormone Prescription Podcast, hosted by Dr. Kyrin Dunston, focuses on hormonal health in midlife with a strong emphasis on functional and integrative medicine. It covers adrenal health, thyroid function, gut health, and sex hormones in the context of the midlife transition. Best for women interested in looking at hormonal health comprehensively rather than just symptom by symptom.

Podcasts Hosted by Well-Informed Advocates and Journalists

Postcards From Midlife, hosted by Lorraine Candy and Trish Halpin, is a UK-based podcast aimed directly at women in their forties and fifties. Both hosts have been through perimenopause and bring guests from medicine, psychology, fitness, nutrition, and culture. The tone is warm and accessible without sacrificing substance. Good for women who want something that feels more like a conversation than a lecture.

Menopause Whilst Black, hosted by Karen Arthur, focuses specifically on the experiences of Black women during the menopause transition. The podcast addresses the ways in which menopause research and clinical care have historically excluded or underrepresented Black women, and it amplifies voices and experiences that mainstream menopause content often overlooks. Essential listening for Black women navigating this transition, and valuable context for anyone wanting a broader perspective on how menopause is experienced differently across communities.

Menopause Support Podcast by Diane Danzebrink brings a combination of personal lived experience with severe surgical menopause and a deep commitment to improving menopause care in the UK. Danzebrink founded the Menopause Support charity and the Make Menopause Matter campaign. The show includes clinical guests, personal stories, and advocacy content for improving access to good care.

Broader Health Podcasts That Cover Perimenopause Well

Feel Better, Live More with Dr. Rangan Chatterjee is a widely respected general health podcast that regularly covers midlife women's health, including detailed episodes on perimenopause, hormone therapy, nutrition, stress, and sleep. Dr. Chatterjee's interview style draws out nuanced perspectives from his guests and the show reaches a large audience that includes many women at various stages of the perimenopause transition. The quality control is high.

Found My Fitness with Dr. Rhonda Patrick covers metabolic health, exercise, nutrition, and longevity science. While not exclusively focused on perimenopause, several episodes are directly relevant, including detailed discussions of strength training for bone density, the effects of declining estrogen on cardiovascular risk, and nutritional strategies for midlife women. Best for women who want to go deep into the physiology and research.

The Doctor's Kitchen Podcast by Dr. Rupy Aujla covers food, cooking, and evidence-based nutrition and has included focused perimenopause episodes as the topic has received more mainstream attention. The show is accessible, practical, and good for women interested in the nutritional dimension of the transition.

What to Look for When Evaluating a Perimenopause Podcast

Check the host's credentials and the guests they bring in. A podcast hosted by someone with clinical training in gynecology, endocrinology, or a directly related field is more likely to provide accurate information than one hosted by someone with only personal experience, however genuine and valuable that personal experience is.

Listen for nuance and balance. Good perimenopause podcasts acknowledge where evidence is strong, where it is mixed, and where uncertainty exists. Shows that present everything as settled and simple are a flag that the host may be oversimplifying. Shows that are dismissive of hormone therapy, dismissive of lifestyle approaches, or dismissive of conventional medicine in favor of only supplements are worth approaching with caution.

Look at episode publishing frequency and how current the content is. Menopause research has advanced significantly over the past decade, particularly regarding the re-evaluation of hormone therapy risks and benefits after the Women's Health Initiative study was reanalyzed. Podcasts that have not updated their perspective on HRT based on current evidence are worth treating carefully.

Check for conflicts of interest. Some wellness podcasts are heavily sponsored by supplement companies or product lines that the host promotes. This does not automatically make the content wrong, but it is useful context when evaluating recommendations.

How to Get the Most from Perimenopause Podcasts

Take notes on questions that come up as you listen. Podcast content is most useful when it feeds back into conversations with your own healthcare provider. Writing down terms, treatment names, and questions to ask helps you get more out of medical appointments.

Be selective about how much you listen. It is easy to consume a lot of content and still feel overwhelmed without taking action. Aim for a depth of understanding from a smaller number of trusted sources rather than breadth across a large number of shows that cover similar ground repeatedly.

Combine listening with tracking. When a podcast episode raises questions about your own symptoms, whether that is sleep disruption, mood changes, or joint pain, having a documented record of your own symptom patterns over time gives you something concrete to bring to your provider. Logging in PeriPlan each day builds that record alongside your learning.

The Bottom Line on Perimenopause Podcasts

The best perimenopause podcasts are those hosted by or consistently featuring clinicians with relevant expertise, maintaining a commitment to current evidence, and treating their audience as capable of handling nuance and complexity. The Dr. Louise Newson Podcast, Postcards From Midlife, and Menopause Whilst Black are strong starting points that cover different dimensions of the same transition.

Podcasts work best as an ongoing education tool alongside books, provider relationships, and the experience of tracking your own symptoms over time. Together, they build a foundation for navigating perimenopause with knowledge and confidence.

This content is for informational purposes only and does not replace medical advice. Always consult your healthcare provider about your specific situation.