Best Perimenopause Tracking Apps in 2026
The best perimenopause tracking apps in 2026, including PeriPlan, Balance, Caria, Flo, and Clue, with a breakdown of what each does best.
Why Tracking Matters in Perimenopause
Perimenopause is a transition that can span 4 to 10 years, with symptoms that shift, cycle, and overlap in ways that are hard to interpret without data. Tracking symptoms, mood, sleep, and exercise over time reveals patterns that are invisible day to day. That data also becomes valuable in medical appointments, giving clinicians a fuller picture than a verbal summary can. Women who track their symptoms consistently report feeling more in control and better prepared for conversations with their GP or menopause specialist. In 2026, a range of apps cater specifically to perimenopause and menopause, each with a different focus and feature set.
What Features Matter Most
The most useful perimenopause tracking apps share a few core capabilities. They should let you log a range of symptoms relevant to perimenopause, not just hot flashes, but also mood, sleep quality, brain fog, joint pain, energy levels, and libido. Cycle tracking remains important because irregular periods are a defining feature of perimenopause. The ability to see trends over weeks and months, not just day by day, is essential. Workout or movement logging adds useful context. Educational content and resources help women understand what they are experiencing. Privacy and data security matter; check where your health data is stored and whether it is sold to third parties.
PeriPlan
PeriPlan is designed specifically for perimenopausal women and covers the full spectrum of the transition. It lets users log symptoms, track patterns, log workouts, and show progress over time, with a structure that makes it easy to see how different factors connect. The symptom log covers physical, cognitive, and emotional symptoms common to perimenopause. Workout logging supports the habit of regular exercise, which has strong evidence for improving multiple perimenopausal symptoms. PeriPlan is available on iOS and focuses on building a consistent daily record that becomes more valuable the longer you use it.
Balance by Newson Health
Balance was developed by Dr Louise Newson and her team at Newson Health and is free to use. Its main strengths are symptom scoring (using a validated questionnaire that can be exported for clinical use), educational content written by menopause specialists, and a large library of articles and podcasts. The symptom report it generates is specifically designed to be taken to a GP or menopause clinic appointment. Balance is primarily focused on symptom awareness and clinical support rather than workout tracking. It is a strong choice for women actively seeking a diagnosis or navigating HRT decisions.
Caria
Caria is a menopause-specific app that combines symptom tracking with a structured education programme delivered through daily micro-lessons. It covers cognitive symptoms, emotional wellbeing, physical symptoms, and lifestyle factors in a sequential, curriculum-style format. Caria offers a community feature where users can connect with others going through similar experiences, which many women find valuable as a source of peer support. It is a subscription-based app with a free trial period. Caria is particularly suited to women who want guidance and context around what they are experiencing, rather than just data collection. Its structured learning approach sets it apart from apps that are primarily symptom logs.
Flo and Clue
Flo and Clue are primarily menstrual cycle tracking apps that have expanded their focus to include perimenopause features. Flo's perimenopause mode lets users track irregular cycles alongside symptoms and offers educational content. Clue has a menopause mode with symptom tracking for common perimenopausal complaints. Both benefit from large, well-established user bases and polished interfaces. Their cycle prediction algorithms may be less reliable during perimenopause due to the inherent irregularity of the transition. If cycle tracking is your main priority and you are early in the perimenopause transition, either is a reasonable starting point, particularly if you already use one of them.
Choosing the Right App for You
The best app is the one you will actually use consistently. If you want to log symptoms and workouts together and see your progress over time, PeriPlan offers that integrated experience. If you are preparing for a medical appointment and want a clinical symptom report, Balance is purpose-built for that. If you want structured education alongside tracking, Caria is worth exploring. If you are already a Flo or Clue user, their perimenopause modes are a low-friction starting point. Whatever you choose, commit to at least 4 weeks of daily logging before drawing any conclusions. The data becomes genuinely useful when you have enough of it to see trends across a full cycle or month.
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