Perimenopause and Tears: Let Yourself Cry

You're crying. Over commercials. Over nothing. Over everything. You can't stop. The tears come and you can't control them. You feel crazy. You're not. Crying is a symptom of perimenopause. Hormones affect tears. Emotions run high. Crying is normal.

Cry. Let yourself cry. Don't try to hold it back. Crying releases emotion. It helps process. It's cathartic. Let the tears flow. You're not broken. You're just crying. That's okay.

Sometimes there's a reason for the tears. Sometimes there isn't. Either way, they're valid. Cry about what's happening. Cry about what you've lost. Cry because your hormones are making you cry. It doesn't matter why. Tears are okay.

The tears will pass. They're temporary. Like everything else. You'll cry less after perimenopause. But right now, let yourself cry.

This content is for informational purposes only and does not replace medical advice. Always consult your healthcare provider about your specific situation.