Perimenopause Symptom Checklist

Check the symptoms you're experiencing to build a picture of your perimenopause journey.

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You've checked 0 of 30 symptoms

This isn't a diagnosis — it's a starting point for understanding your body. Check everything that applies to you, even if it's mild or occasional.

Hormonal & Reproductive

0 of 6 checked

Irregular periods

Heavier periods

Lighter periods

Spotting between periods

Hot flashes

Night sweats

Mood & Cognitive

0 of 7 checked

Mood swings

Anxiety

Irritability or rage

Depression or sadness

Brain fog

Memory lapses

Difficulty concentrating

Sleep & Energy

0 of 5 checked

Trouble falling asleep

Waking during the night

Fatigue

Low energy

Afternoon crashes

Physical

0 of 7 checked

Weight gain (especially belly)

Joint pain or stiffness

Muscle tension

Headaches

Heart palpitations

Bloating

Digestive changes

Skin, Hair & Other

0 of 6 checked

Dry skin

Hair thinning

Brittle nails

Low libido

Vaginal dryness

Dizziness

Track these symptoms daily

PeriPlan helps you check in daily and adapts your workouts based on how you actually feel — so you can move with your body, not against it.

Medical disclaimer: This symptom checklist is for informational and self-awareness purposes only. It is not a medical diagnosis, treatment recommendation, or substitute for professional medical advice. Perimenopause symptoms can overlap with other health conditions. If you are experiencing new or concerning symptoms, please consult a qualified healthcare provider. PeriPlan is a wellness tool, not a medical device.