Am I in Perimenopause?

Before you begin

This quiz is not a medical diagnosis. It's a simple self-check based on the most common perimenopause symptoms, designed to help you reflect on what you've been experiencing and decide whether it might be worth talking to your doctor.

Perimenopause typically begins in your 40s, but some women notice changes in their late 30s. There's no single test for it — your experience matters most. Be honest with yourself as you answer.

It takes about 2 minutes. Your answers are not stored or shared — this stays between you and your screen.