Does L-theanine help with perimenopause symptoms?

Some women report that L-theanine helps with certain perimenopause symptoms, though research results vary. The effectiveness of L-theanine during perimenopause depends on which symptoms you are trying to address and your individual body chemistry.

The evidence for L-theanine in perimenopause ranges from preliminary to well-established, depending on the specific symptom. What works well for one woman may have minimal effect for another, which is why personal tracking is so valuable.

If you want to try L-theanine, approach it systematically: note your baseline symptoms before starting, use a consistent dose from a reputable brand, and track your symptoms daily for at least 6 to 8 weeks. This gives you real data to evaluate whether L-theanine is working for you.

Always discuss supplements with your healthcare provider, especially if you take prescription medications or have underlying health conditions.