Best Of: Perimenopause

Researched recommendations for supplements, exercises, foods, and tools to help you navigate perimenopause with confidence.

275 recommendations
Best Activewear for Perimenopause UK: What to Look For in Midlife Workout ClothesDiscover the best activewear for perimenopause in the UK. Practical advice on fabrics, fit, and features that help manage hot flashes, comfort, and support.Read more →
Best Adaptogen Supplements for Perimenopause (Evidence and Cautions)Adaptogens like ashwagandha, rhodiola, and maca are popular for perimenopause stress and fatigue. Here is what the evidence shows and what to watch for.Read more →
Best Anti-Inflammatory Foods for PerimenopauseChronic low-grade inflammation rises in perimenopause and worsens many symptoms. Discover the best anti-inflammatory foods to add to your diet and why they work.Read more →
Best Anti-Inflammatory Foods for Perimenopause SymptomsDiscover the best anti-inflammatory foods for perimenopause. Reduce joint pain, brain fog, hot flashes, and fatigue with these evidence-backed dietary choices.Read more →
Best Anti-Inflammatory Supplements for Perimenopause (2025 Guide)Joint pain, fatigue, and brain fog during perimenopause often have an inflammation connection. Here's what to look for in anti-inflammatory supplements.Read more →
Best Apps for Symptom and Period Tracking in PerimenopauseCompare period tracking apps and symptom journalers for perimenopause. Track irregular cycles, hormone patterns, and symptom correlations for better doctor visits.Read more →

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