Comparisons

Side-by-side breakdowns of treatments, exercise types, and strategies so you can make informed decisions about your perimenopause journey.

HRT vs. Natural Remedies for Perimenopause: An Honest, Side-by-Side Comparison

HRT vs natural remedies for perimenopause compared honestly. Evidence for both, who each approach works best for, and how to decide what's right for your body.

Magnesium Types Compared: Which Form Is Right for Your Perimenopause Symptoms?

Glycinate, citrate, malate, threonate, and oxide are not interchangeable. Here is which form of magnesium works best for your perimenopause symptoms.

Perimenopause vs. Early Menopause: What Is the Difference?

Perimenopause and early menopause are not the same thing. Learn how to tell them apart and why the distinction shapes your treatment options.

Is It Perimenopause or Your Thyroid? How to Tell the Difference When Symptoms Overlap

Perimenopause vs thyroid symptoms can look almost identical. Learn how to tell the difference, which tests to ask for, and what to do when you have both.

Pilates vs. Yoga in Perimenopause: What Each One Offers and How to Choose

Pilates and yoga both help the perimenopause body, but in different ways. What each offers, when to choose one over the other, and can you do both.

Walking vs. Running in Perimenopause: Which One Is Right for You?

Walking and running both benefit the perimenopause body, but they affect cortisol, joints, and energy differently. How to choose on any given day.

Yoga vs. Strength Training for Perimenopause: Which Does Your Body Need More?

Yoga vs strength training for perimenopause, compared honestly. See what each delivers, where the science lands, and how to build a plan that uses both.

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